A faster and more efficient fat metabolism helps the body get rid of stored fat, which can accelerate weight loss. Additionally, followers' appetites are believed to decrease, which can lead to reduced caloric intake. OptiPlex Keto Gummies is especially important as adults age, when they may need fewer calories per day than those in their 20s or 30s. However, it is still important for older people to get nutrient-rich foods from this diet. Since the loss of muscle mass and strength is prevalent in older adults, a nutritionist may suggest a high-protein ketogenic diet.