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The lazy keto diet can help you lose weight and not feel like you are on a diet. You can also get more healthy fats and protein from the lazy keto diet. All you have to do to get started is to eliminate all processed carbs from your diet.

This means that you can no longer eat bread, pasta, rice or potatoes. You can still enjoy all the meats, fish, eggs, dairy, and other foods you like, along with plenty of vegetables. Avoid high-carb vegetables such as corn and peas.

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